Sound of Dreams
Cost 50 eur per session
The goal of these sessions is to create a safe and caring environment where children can learn about sounds and energy. They get to experience different senses, balancing between rest and activity. Through gentle touches on the head, arms and toes, they learn how to feel sounds in their bodies, which helps calm their nervous system.
The sessions use special music and soundscapes, both live and recorded, to help the brain reach a state similar to deep sleep, where the body can heal naturally.
Session is facilitated by a highly experienced counsellor and somatic movement therapist. It’s a healing process, synthesising ancient wisdom of sound entrainment with current neuroscience and technology to support the body and mind to return to resonance and balance.
After each session, children create an artwork using a fun and relaxing technique called Neurodoodle, or they can draw while listening to soothing music which helps them feel calm and happy. We also have friendly discussions where children can talk about their dreams and use their imagination for healing. They learn how powerful their minds can be!
Observed and self-reported long-term outcomes include:
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feeling calm and rested, enjoying the sounds
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repattering of nervous system
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seeing dream like images which have personal meaning
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increase in compassion with self and others
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reduction in anxiety
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increased attention span and focus
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improved sleep
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increased creativity and imagination
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increased interest in music and sound for well-being
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children felt safe to speak during sessions which can help to identify any potential learning distractions.